Walking

I've been walking lots in the first few weeks that I purchased a treadmill. Indeed, I purchased a treadmill from craigslist.org (available in many cities across us) -- and paid $200 bucks. It's not the latest and greatest, but provides me with the opportunity to walk (or run) while watching some TV entertainment (or listen to the stereo). It's fantastic that way. The difference between walking at home and going to the gym to walk is WAY different. . . mostly because the availability factor is WAY higher when you can simply pull the track down turn TV on and go. Indeed, multiple workouts a day are a regular thing these days.

The numbers:

date : workouts / hours / miles
01.24.05: w: 1 / 0.5 / 0.5
01.31.05: w: 10 / 5.7 / 15.2
02.07.05: w: 7 / 4.0 / 12.0

so, it's good. Also still helping with digestion. .

kc.