SLEEP - Diet Pepsi

POOR SLEEP HABITS RETURNING

I've noticed a return of poor sleep habits recently. For instance, I've been up late the past few nights working on projects for school. Well, tonight I came home from "work" (internship) and was fried. I laid down at 630p and woke up at 1030p. Tried to go back to sleep but as of 1230a (now) I've been unable.

Ideally, I'd sleep 7-8 hours in a row every night like clockwork. The practical reality is different, because of various school and outside commitments (particularly tricky is that two days a week, I need not be to school or work until 10a; while the remaining days I need to be somewhere by 8 or 830a).

So, I think I'm going to start tracking my sleep pattern. Also, ideally, I would getup and run on my treadmill right now, but the guy below me will be blown out of his apartment, so I can't really do that.

I'm tempted to ride, but I feel like if I could just get to sleep I'd stay asleep. . .

DIET PEPSI

It also dawns on me that Diet Pepsi could be having a significant impact upon my sleep -- but, alas, I didn't even drink ANY of it today (though I wanted one, I just couldn't find it).

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