Smoothies - rowing & heat

My apartment was 83.9 deg F tonight when I came home -- and I let the air run while I was gone. It seems my air conditioner has weakened to the point of nearly breaking.



This caused me to sweat profusely (even more than normal) while earing a personal best in my one hour row (earned 14,604 meters, up from 14,202 meters on my prior attempt). See:



I continue to eat smoothies and had one tonight after I completed my row. I was pretty depleted so it was definitely time for something. I drank a few glasses of water out of my new brita water filter too. See: