I'm professionaly fulfilled. I'm physically challenged.
I retain lots of extra fat. I have regular to semi-regular exercise rituals.
ROWING
I continue to row with great regularity. Anywhere between 5,000 meters and 10,000 meters. I'd like to row more, or transfer over to other types: running, cycling, swimming and weight lifting.
LIFE
In the meanwhile, life has been ganging up on me. Professionaly, I have lots of demands on my time (but I do REALLY LOVE the new job). Moreover, I just moved into a new apartment (my own place finally again) . The new place has required lots of attention. I still have remaining projects. However, the projects are dwindling. And, with more time available for "investment" I'd like to push those time-chips toward fitness/health.
NUTRITION
I'd like to ratchet up my nutrition knowledge. I'd then like to use those habits to make even better choices. I know the short answer is more fruits and vegetables. And fewer calories, all else being equal. I should also drink more water.
CONCLUSION
I should write more often. And track more of what I'm doing. I need to also take more photographs.
Monday, October 15, 2007
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1 comment:
I don't wish to necessarily endorse Weight Watchers, but I've been on their system since Jan 1. (about 5 weeks) and have lost approx 15lbs. I'm hoping to loose approx 30lbs in total...to help with competitive swimming.
I thought the whole process of counting points was nonsense...but I simply gave in (on my wife's insistence) and I was shocked at how much I had been eating.
I agree that being away from home makes the food issue VERY difficult. Best of luck...I was just trolling on by and came upon your blog.
Take care.
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