new measurements fri 04.11.08

here's the data for today:

n: 17.50
b: 14.75
c: 48.75
us: 49.50
ls: 44.50
h: 46.00
t: 25.00
wrist: 7.50

P: 23, 30, 30, 23 and 21: keep 23, 30 and 23
S: 58, 63, 60, 65 and 64: keep 63, 60 and 64
T: 16, 17, 16, 15 and 16: keep 16, 16 and 16.

SKINFOLD BODY FAT: 30.19%

279.6 pounds;
36.5 % body fat (per tanita)

COMMENTS:

Less than ideal results, but sometimes one needs to take the good with the bad. I did have pretty good exercise this week. I also thought the exercise worked pretty well. However, very poor sleep habits this week.