Running, Rowing and Cycling - trying to find the groove

I'm still trying to get my groove back in all of this.

I went out on a windy 20 mile ride today. Then I followed up with 4k on the rower (which, incidentally, I don't think I even recorded the data. . . uh oh).

I like data. I like keeping track of things. It looks like I lost about 5 pounds the first week (roughly). But from 278 to 273 (back to 275) -- it's all basically a rounding error. I intend to take some measurements today as well.

I actually swam and ran yesterday. On Thursday -- after my trial tanked -- I came home and did 10k on the rower. That was pretty satisfying as well. I had no workout on Tue and Thu., because I was stuck at work putting on a trial (which always results in 14 hour days).