measurements 03072021 vs 11-16-2020

current measurements

03072021

n 18.500

b: 14.875

c 55.625

uw: 55.500

lw:  49.500

h: 49.500

t: 25.500

c: 18.375

LAST MEASUREMENT

11-16-2020 (Mon) 

n 18.375

b: 14.750

c 52.500

uw: 50.500

lw:  46.375

h: 47.500

t: 22.000

c: 17.250

(I didn't run the compares.  I haven't taken measurements in 3 months.  I'll start now -- so no reason to beat myself up over it).  

I used this calculator:  

https://www.trainermetrics.com/fitness-assessment-calculations/body-fat-3-site-skinfold-jackson-pollock/

It provided this result: 

37.1% body fat

LBm;  193.7

FM:  114.3

Lower Waist  50.500

Thigh: 25.500