Measured body fat with calipers tonight -- 22.286%. Decent -- but still north of 20, which I want to get below.
Also, rowed an outstanding 6000 meter row which gave me a new record (23:39.9) -- which is, for those rowing enthusiasts reading -- 1:58.3 per 500 meters rowed -- not too shabby for a former wrestler that now does a bit of rowing.
DIET
As for diet -- still eating lots of meals out -- but trying to be smarter about what I eat. I've also been unable to record good data during much of this new (and fantastic) dating experience. Also, since I'm spread thin between work, school, girlfriend and exercise activities -- it makes everything a big challenge. Right now, what has given the most has been my exercise regimen. And my diet.
Although, I must say, I still at lots of salads and fruits -- and try to simply supplement with other foods. Although, I've also recently gotten into balance bars adn other supps.
Sunday, October 16, 2005
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4 comments:
Excellent blog. I just started my weightloss program and it sounds like I'm starting off they way you did!
Thanks for sharing, I'm going back into your archives to get some pointers.
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