measurements 10-29-2020 vs 07092020

10-29-2020

n 18.375

b: 14.750

c 53.625

uw: 52.625

lw: 47.500

h: 47.500

t: 25.500

c: 18.500

10-22-2020

n 18.375

b 14.750

c: 53.500

uw:51.500

lw: 46.375

h: 47.500

t 25.500

c: 18.375

10-16-2020

n 18.500

b 14.875

c: 54.500

uw:51.500

lw: 46.375

h: 47.500

t 25.500

c: 17.250

this week / last week / 07-09 measures (last week loss) (historical loss)

n  18.375 / 18.375 /  20.875 / (-0.)  /  (-2.500)

b 14.750 / 14.750 / 17.250 / (-0.) / (-2.500")

c: 53.625 / 53.500 / 58.500 / +0.125 / (-4.375")

uw: 52.625 / 51.500 / 56.625 / +1.125 / (-4.000")

lw: 47.500 / 46.375  / 50.500 / +1.125 /   (-3.000")

h: 47.500  / 47.500  / not taken (unk)/  (0) / (0)

t: 25.500 / 25.500 / 25.500 / (0) / (0)

c 18.500 / 18.375 / 18.375 / (+0.125) / (+1.125")

bf

p; 52

s 52

t: 16

bf=35.3%

lbm: 203.2

fm: 110.8

Obesity is defined as >25% body fat; with 21-25% being borderline.  see, https://www.medscape.com/answers/123702-11456/what-is-the-definition-of-obesity-based-on-body-fat-percentage#:~:text=For%20men%2C%20a%20percentage%20of,31%2D33%25%20being%20borderline.  Healthy body fat is 11-21% with up to 24% being "acceptable".  

So, I'm 10.3 to 11.3% beyond healthy bodyfat.  Losing 10.3% of total weight all in fat mass, is a loss of about 33 pounds or so of fat mass.  

But, LBM will also decrease--basically there's no other way to do it--so, I probably need to lose something like another 60-70 pounds before I cut down to an acceptable body fat range via body fat measures.  This is doable.  Keep moving forward!  

 If the weight loss was purely fat, then I'd end up at 279 pounds.  so, realistically, I bet I need to get down to around 240-250 in order to achieve a 24.99% body fat.  

see:  https://www.healthline.com/health/exercise-fitness/ideal-body-fat-percentage#for-men

NOTES 

the problem this week is my weight rose a few pounds--and my waist measurement went up slightly.  This is consistent with fat gain, rather than fat loss.  I'll need to be extra careful with this.  

historical - 07-09-2020

N: 20.875
B 17.250
C: 58.500
Upper Waist (over navel):  56.625
Lower Waist  50.500
Thigh: 25.500
calves 18.375

measurements 10-22-2020 vs 07092020

10-22-2020

n 18.375

b 14.750

c: 53.500

uw:51.500

lw: 46.375

h: 47.500

t 25.500

c: 18.375

10-16-2020

n 18.500

b 14.875

c: 54.500

uw:51.500

lw: 46.375

h: 47.500

t 25.500

c: 17.250

this week / last week / 07-09 measures (last week loss) (historical loss)

n 18.375 / 18.500 / 20.875 / (-0.125)  /  (-2.500)

b 14.750 / 14.875 / 17.250 / (-0.125) / (-2.500")

c: 53.500 / 54.500 / 58.500 / (-1.000) / (-4.00")

uw: 51.500 / 51.500 / 56.625 / (0) / (-5.125")

lw: 46.375 / 46.375 / 50.500 / (0)  (-4.125")

h: 47.500 / 47.500 / not taken (unk)/ (0) / (0)

t: 25.500 / 25.500 / 25.500 / (0) / (0)

c 18.375 / 17.250 / 18.375 / (+1.125) / (+1.125")

bf

p; 52

s 56

t: 18

bf= 36.5%

lbm 196.2 lbs

fbm = 112.8 lbs

Obesity is defined as >25% body fat; with 21-25% being borderline.  see, https://www.medscape.com/answers/123702-11456/what-is-the-definition-of-obesity-based-on-body-fat-percentage#:~:text=For%20men%2C%20a%20percentage%20of,31%2D33%25%20being%20borderline.  Healthy body fat is 11-21% with up to 24% being "acceptable".  

Based on those numbers, I need to lose 11.6% of my body fat-- so if I reduced my fat mass by 35.8 pounds or so. 

But, LBM will also decrease--basically there's no other way to do it--so, I probably need to lose something like another 60-70 pounds before I cut down to an acceptable body fat range via body fat measures.  This is doable.  Keep moving forward!  

 If the weight loss was purely fat, then I'd end up at 279 pounds.  so, realistically, I bet I need to get down to around 240-250 in order to achieve a 24.99% body fat.  

see:  https://www.healthline.com/health/exercise-fitness/ideal-body-fat-percentage#for-men

historical - 07-09-2020

N: 20.875
B 17.250
C: 58.500
Upper Waist (over navel):  56.625
Lower Waist  50.500
Thigh: 25.500
calves 18.375

measurements 10-16-2020 vs 07092020

10-16-2020

n 18.500

b 14.875

c: 54.500

uw:51.500

lw: 46.375

h: 47.500

t 25.500

c: 17.250

10-08-2020

n 18.500

b 14.875

c: 53.500

uwu:51.500

lw: 48.500

h: 47.500

t 25.500

c: 17.250

this week / last week / 07-09 measures (last week loss) (historical loss)

n 18.500 / 18.500 / 20.875 / (0)  /  (-2.375)

b 14.875 / 14.875 / 17.250 / (0) / (-2.375")

c: 54.500 / 53.500 / 58.500 / (+1.000) / (-4.00")

uw: 51.500 / 51.500 / 56.625 / (0) / (-5.125")

lw: 46.375 / 48.500 / 50.500 / (-1.125)  (-4.125")

h: 47.500 / 47.500 / not taken (unk)/ (0) / (0)

t: 25.500 / 25.500 / 25.500 / (0) / (0)

c 17.250 / 17.250 / 18.375 / (0) / (-1.175")

bf

p; 53

s 58

t: 22

bf= 37.9%

lbm 193.1 lbs

fbm = 117.9 lbs

Obesity is defined as >25% body fat; with 21-25% being borderline.  see, https://www.medscape.com/answers/123702-11456/what-is-the-definition-of-obesity-based-on-body-fat-percentage#:~:text=For%20men%2C%20a%20percentage%20of,31%2D33%25%20being%20borderline.  Healthy body fat is 11-21% with up to 24% being "acceptable".  

Based on those numbers, I need to lose 12.9%  of my body fat-- so if I reduced it by 40 pounds, I'd be at the far end of the range.  That would be about 265, provided my lbm remains the same.  But, LBM will also decrease--basically there's no other way to do it--so, I probably need to lose something like another 60-70 pounds before I cut down to an acceptable body fat range via body fat measures.  This is doable.  Keep moving forward!  

see:  https://www.healthline.com/health/exercise-fitness/ideal-body-fat-percentage#for-men

historical - 07-09-2020

N: 20.875
B 17.250
C: 58.500
Upper Waist (over navel):  56.625
Lower Waist  50.500
Thigh: 25.500
calves 18.375

measurements 10-08-2020 vs 07092020

10-08-2020

n 18.500

b 14.875

c: 53.500

uwu:51.500

lw: 48.500

h: 47.500

t 25.500

c: 17.250

n 18.500 / 21.000 (-2.500)

b 14.875 / 17.250 (-2.375")

c: 53.500 / 58.500 (-5.00")

uw: 51.500 / 56.625 (-5.125")

lw: 48.500 / 50.500 (-2.000")

h: 47.500 / not taken (unk)

t: 25.500 / 25.500 (0)

c 17.250 / 18.375 (-1.175")

bf

p; 54

s 60

t: 23

bf= 38.6%

lbm 190.3 lbs

fbm = 119.7 lbs

historical - 07-09-2020

N: 20.875
B 17.250
C: 58.500
Upper Waist (over navel):  56.625
Lower Waist  50.500
Thigh: 25.500
calves 18.375

measurements 10-01-2020 vs 07092020

n 18.375 / 20.875 (-2.500")

b 14.875 / 17.250 (-2.375")

c: 53.500 / 58.500 (-5.00")

uw: 52.625 / 56.625 (-4.000")

lw: 47.500 / 50.500 (-3.000")

h: 48.500 / not taken (unk)

t: 25.500 / 25.500 (0)

c 17.250 / 18.375 (-1.175")

bf

p; 46

s: 56

t: 19

bf: 35.5%

lean = 198.7

fbm = 109.3 lbs

historical - 07-09-2020

N: 20.875
B 17.250
C: 58.500
Upper Waist (over navel):  56.625
Lower Waist  50.500
Thigh: 25.500
calves 18.375

measurements 09252020

measurements 09-25-2020 vs 07092020

n 18.375 / 20.875 (-2.500")

b 14.750 / 17.250 (-2.500")

c: 53.500 / 58.500 (-5.00")

uw: 52.500 / 56.625 (-4.125")

lw: 48.500 / 50.500 (-2.000")

h: 48.500 / not taken (unk)

t: 25.500 / 25.500 (0)

c 17.250 / 18.375 (-1.175")

bf

p; 49.67 (average of three, rounded to 50)

s 59.00

t 15.00

bf: 36.1%

lean = 198.7

fbm = 112.3 lbs

historical - 07-09-2020

N: 20.875
B 17.250
C: 58.500
Upper Waist (over navel):  56.625
Lower Waist  50.500
Thigh: 25.500
calves 18.375