measurements 10-22-2020 vs 07092020

10-22-2020

n 18.375

b 14.750

c: 53.500

uw:51.500

lw: 46.375

h: 47.500

t 25.500

c: 18.375

10-16-2020

n 18.500

b 14.875

c: 54.500

uw:51.500

lw: 46.375

h: 47.500

t 25.500

c: 17.250

this week / last week / 07-09 measures (last week loss) (historical loss)

n 18.375 / 18.500 / 20.875 / (-0.125)  /  (-2.500)

b 14.750 / 14.875 / 17.250 / (-0.125) / (-2.500")

c: 53.500 / 54.500 / 58.500 / (-1.000) / (-4.00")

uw: 51.500 / 51.500 / 56.625 / (0) / (-5.125")

lw: 46.375 / 46.375 / 50.500 / (0)  (-4.125")

h: 47.500 / 47.500 / not taken (unk)/ (0) / (0)

t: 25.500 / 25.500 / 25.500 / (0) / (0)

c 18.375 / 17.250 / 18.375 / (+1.125) / (+1.125")

bf

p; 52

s 56

t: 18

bf= 36.5%

lbm 196.2 lbs

fbm = 112.8 lbs

Obesity is defined as >25% body fat; with 21-25% being borderline.  see, https://www.medscape.com/answers/123702-11456/what-is-the-definition-of-obesity-based-on-body-fat-percentage#:~:text=For%20men%2C%20a%20percentage%20of,31%2D33%25%20being%20borderline.  Healthy body fat is 11-21% with up to 24% being "acceptable".  

Based on those numbers, I need to lose 11.6% of my body fat-- so if I reduced my fat mass by 35.8 pounds or so. 

But, LBM will also decrease--basically there's no other way to do it--so, I probably need to lose something like another 60-70 pounds before I cut down to an acceptable body fat range via body fat measures.  This is doable.  Keep moving forward!  

 If the weight loss was purely fat, then I'd end up at 279 pounds.  so, realistically, I bet I need to get down to around 240-250 in order to achieve a 24.99% body fat.  

see:  https://www.healthline.com/health/exercise-fitness/ideal-body-fat-percentage#for-men

historical - 07-09-2020

N: 20.875
B 17.250
C: 58.500
Upper Waist (over navel):  56.625
Lower Waist  50.500
Thigh: 25.500
calves 18.375