Thursday, October 29, 2020

measurements 10-29-2020 vs 07092020

10-29-2020
n 18.375
b: 14.750
c 53.625
uw: 52.625
lw: 47.500
h: 47.500
t: 25.500
c: 18.500


10-22-2020
n 18.375
b 14.750
c: 53.500
uw:51.500
lw: 46.375
h: 47.500
t 25.500
c: 18.375

10-16-2020
n 18.500
b 14.875
c: 54.500
uw:51.500
lw: 46.375
h: 47.500
t 25.500
c: 17.250

this week / last week / 07-09 measures (last week loss) (historical loss)
n  18.375 / 18.375 /  20.875 / (-0.)  /  (-2.500)
b 14.750 / 14.750 / 17.250 / (-0.) / (-2.500")
c: 53.625 / 53.500 / 58.500 / +0.125 / (-4.375")
uw: 52.625 / 51.500 / 56.625 / +1.125 / (-4.000")
lw: 47.500 / 46.375  / 50.500 / +1.125 /   (-3.000")
h: 47.500  / 47.500  / not taken (unk)/  (0) / (0)
t: 25.500 / 25.500 / 25.500 / (0) / (0)
c 18.500 / 18.375 / 18.375 / (+0.125) / (+1.125")

bf
p; 52
s 52
t: 16

bf=35.3%
lbm: 203.2
fm: 110.8

Obesity is defined as >25% body fat; with 21-25% being borderline.  see, https://www.medscape.com/answers/123702-11456/what-is-the-definition-of-obesity-based-on-body-fat-percentage#:~:text=For%20men%2C%20a%20percentage%20of,31%2D33%25%20being%20borderline.  Healthy body fat is 11-21% with up to 24% being "acceptable".  

So, I'm 10.3 to 11.3% beyond healthy bodyfat.  Losing 10.3% of total weight all in fat mass, is a loss of about 33 pounds or so of fat mass.  

But, LBM will also decrease--basically there's no other way to do it--so, I probably need to lose something like another 60-70 pounds before I cut down to an acceptable body fat range via body fat measures.  This is doable.  Keep moving forward!  

 If the weight loss was purely fat, then I'd end up at 279 pounds.  so, realistically, I bet I need to get down to around 240-250 in order to achieve a 24.99% body fat.  

see:  https://www.healthline.com/health/exercise-fitness/ideal-body-fat-percentage#for-men


NOTES 

the problem this week is my weight rose a few pounds--and my waist measurement went up slightly.  This is consistent with fat gain, rather than fat loss.  I'll need to be extra careful with this.  


historical - 07-09-2020

N: 20.875
B 17.250
C: 58.500
Upper Waist (over navel):  56.625
Lower Waist  50.500
Thigh: 25.500
calves 18.375

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