measurements 03132021 vs 03-07-2021
current measurements
03132021
n: 18.500
b: 14.875
c: 56.500
uw: 54.500
lw: 47.500
h: 47.500
t: 25.500
c: 17.250
LAST MEASUREMENT
03-07-2021 (Mon)
n 18.500
b: 14.875
c 55.625
uw: 55.500
lw: 49.500
h: 49.500
t: 25.500
c: 18.375
compares
03-13-20201 compared to 03-07-2021 / difference
N: 18.500 / 18.500 / 0.000
B: 14.875 / 14.875 / 0.000
C: 56.500 / 55.625 / +0.875
UW: 54.500 / 55.500 / (1.000)
LW: 47.500 / 49.500 / (2.000)
H: 47.500 / 49.500 / (2.000)
T: 25.500 / 25.500 / (0.000)
C: 17.250 / 18.375 / (1.125)
I used this calculator:
https://www.trainermetrics.com/fitness-assessment-calculations/body-fat-3-site-skinfold-jackson-pollock/
It provided this result:
38.8% body fat
LBm; 194
FM: 123
Last week was this result:
It provided this result:
37.1% body fat
LBm; 193.7
FM: 114.3
compare:
03.13.2021 / 03.07.2021 / change
BF: 38.8 % / 37.1% / +1.7%
LBM: 194 / 193.7 / +0.3 lbs
FM: 123 / 114.3 / +8.7 lbs
Notes:
I don't actually believe that I gained 1.7% body fat in one week (nor would I believe I lost 1.7% body fat in a week, without some extraordinary input our output). More likely, I believe that it's a measurement difference (slightly different numbers for each body part will provide slightly different numbers, probably like +/- 3% I bet. I suppose at some point, i should do like 5 of them, record every one, and see how different they are. . . ).
I also need to get the cart built out for my weight cart!