update 04102021

measurements 04102021 vs 04022021

current measurements

04.10.201 

n: 18.375

B: 14.875

C: 52.625

Uw:  52.625

LW: 47.500

H: 47.500

T: 24.375

CF: 17.250

04.02.2021

n: 18.500

B: 14.875

C: 54.500

Uw:  54.500

LW: 48.500

H: 48.500

T: 25.500

CF: 17.250

compares

04.10.2021 to 04.02.2021 compared / difference

N:  18.375 / 18.500  / -0.125

B: 14.875 / 14.875 / -0-

C:  52.625 / 54.500 / -1.875

UW:  52.625 / 54.500 / -1.875

LW:  47.500 / 48.500 / -1.000

H:  47.500 / 48.500  / -1.000

T:  24.375  / 25.500 /  / -1.125 

CF: 17.250  / 17.250 / 0.000

I used this calculator:  

P 59

S 59

T 19

https://www.trainermetrics.com/fitness-assessment-calculations/body-fat-3-site-skinfold-jackson-pollock/

It provided this result: 

38.8% body fat

LBm;  193.4

FM:  122.6