Weight and Body Fat - I continue to Struggle

I continue to struggle.

I was surprised to learn my body fat decreased (by caliper: 24.830%) while my weight increased (262.2; body fat tanita: 35.0%). I can tell my waist is larger than it's been in a while because my suits are much tighter. It's all very depressing.

While I try to eat well, I often fail at the task and succumb to overeating. Particularly, in recent times, I've spent many late nights preparing briefs for consumer litigation I'm currently pursuing. This lack of sleep does not help matters either.

However, I'm in a battle of fitness regimens: I'm trying to measure my physical fitness against my financial fitness. Trying to put it all together is incredibly difficult. I need to improve. Or, it may be serious time to simply consider surgery. I'm right on the edge of eligibility for the surgery I suspct. I believe I could legitimately weight 162.2 - thus, I'm likely at or near 100 pounds overweight. I understand that's the test: Eligibility begins at >= 100 pounds overweight.

I've been rowing more these days but not keeping up with my other endeavors due to demands upon my time in my newfound part-time job as an evening [consumer, self-represented] quasi-attorney (I have a day job as an attorney at a government office). While this has produced some much needed extra income, my health has suffered in some degree because of it. That's unfortunate, but may simply be a trade-off. Indeed, ironic, I say that when the hour is 2:17 a.m.

Hey, did I mention I need to become more efficient and focused?

k.

IT REMAINS TRICKY

It all remains tricky.

Current measurements:

current / largest / smallest

b: 14.5 / 17.0 / 13.3
t: 24.5 / 27.5 / 22.3
upw: 45.75 / 48.0 / 41.0
lw: 42.5 / 43.0 / 38.0
c: 47.0 / 53.0 / 43.3
n: 16.75 / 18.0 / 15.75

Moreover, I also had an overal caliper body fat of 26.441.

Overall, the numbers tell me, I'm going slightly down in weight/body mass. This is good. I wish it were more and I wish it werent' where it is currently - but this is all productive use of the spreadsheet.

While my weight/body fat either rose or remained the same (roughly) -- my measurements declined in a significant measure (from 46.5 waist to 45.75 -- 3/4 of an inch is a significant measurement.

Tonight, I'm going out with my GF - to some expensive fish restaurant. I don't much like going, because I tend to make poor choices (sort of like an alcoholic at a bar).

It's interesting, the female portion of the couple we're meeting for dinner had gastric bypass about 10-14 weeks ago. I'll bet she looks entirely different though. . .

We'll see. . .

quick posting on the numbers

here's a quick posting on teh numbers:

N: 17.00
B: 14.00
c: 47.50
UW: 46.50
LW: 42.50
T: 24.50

measurements for body fat calipers:

c: 17, 17, 19
s: 53, 52, 54
t: 17, 16, 17

caliper body fat: 26.02%

Slight improvements over measurements approximately two weeks ago (from 27.1% to 26.02%). Most of the actual circumferences are similar (I believe one or two the same, one or two lower and one or two slightly higher).

Could be worse.. . and, let's be honest, could be lots better.

However, I have been able to functionally substitute lots of rowing for lots of running. . . and I'll ease into the running as time comes by. . .

I do want to push things through the winter and get to a place where I can do the ralph's half ironman in California -- comfortably do it, I might add :-).

k

Training Log Blogs

Sounds like a nice woman for the Carolinas. . .

http://www.triathlontrainingblog.com/?cat=2

Another nice one:

http://www.theseamonster.com/trainingblog/

Body Fat Calipers

Lest there be any confusion. . .

Body fat calipers: 27.10%.

measurements:

N: 16.75
B: 15.00
C: 47.25
UW: 47.00
LW: 42.25
T: 23.50

note:

today compared to historical high

B: 15.0 / 17.0
T: 23.5 / 27.5
UW: 4.7.0 / 48.0
LW: 42.3 / 43.0
C: 47.3 / 53.0
N: 16.8 / 18.0

hips: 44.5

today compared to historical low

B: 15.0 / 13.25
T: 23.5 / 22.25
UW: 47.0 / 41.00
LW: 42.3 / 38.00
C: 47.3 / 43.25
N: 16.8 / 15.75

So, all of that to say, it could be better and it could be worse.

On 03.21.06 I weighed 247. I've gained about 11 pounds since then. Also, on 08.21.05 I weighed 220 pounds. So, I've gained 38 pounds since then. That's bad. It shows my inability to control calories, particularly when not engaged in frenetic training for some athletic (typically triathlon) event.

It's all saddening and brings me down. But I know I can make things improve dramatically with focused and determined effort. So, it's time to double down on the issue and get after it.

here's hopin' :-).

--C.

Two months since last post - updates

Hi All,


It's been a few months since my past post.

In the meanwhile, I learned that while I passed the Bar Exam (in California), I had a short term (and mean) cash crunch that awaited me immediately thereafter. I've mostly handled that issue -- and have a workable plan for the remainder.

I have a girlfriend (of about a year now). Time management is the big issues, as is dietary issues. I know what I should be eating, but since I'm often away (and, consequently, I have less control) over what food is put in front of me, it has made this quite difficult. Indeed, I weight about 260 today.

2.5 years from inception of this blog, I believe, is 11-2006 -- so the clock is ticking. It would appear from all of my travails and heartaches, that I probably AM a good candidate for gastric bypass surgery. Nonetheless, that still feels like failure to me -- and I'd like to try to finnagle away around it via better exercise and eating habits -- despite multiple failures at that path.

TRIATHLON TRAINING PLAN

In fact, I've now set my sites on competing at the Ralph's Half Ironman in California next March or so. I'm not sure when registration will occur, but I drew up my individual training plan earlier today.

In the past few weeks (particularly the last two weeks), I've been getting out and being more active, which is good. I also finally got my computrainer reconfigured so I can more easily ride in the evenings.

What I have yet to workout is how long my base period will run -- and -- how I will work out interval training into the plan. For instance, I saw this website tonight (http://www.triathlon.mb.ca/training_david_manual.htm) and it seemed to provide lots of insight. I also read this article (http://www.trifuel.com/triathlon/swim/interval-training-000320.php) and it seemed helpful as well.

I do feel more motivated then I have been in a while -- which is good. I feel like I'm ready to go out and seize the day as it were. And, indeed, tomorrow is the beginning of the rest of my life (at least according to my triathlon planning).

k.

White paper on overfat and athletic endeavors.

WHITE PAPER ON ATHLETIC ENDEAVORS
May – 2006

CHALLENGES

The last few months have been particularly challenging.

I took THE licensing exam.

I discovered my debt was larger than I imagined and a cash crisis ensued.

I reorganized much (though not all) of the debt. And, essentially, I traded large blocks of time in an effort to save $$$. I could have only held onto the time, if I had had a spent money – but spending the money would have made the problem worse.

Indeed, I moved about a mile from work in a downtown loft. I get my results in two weeks from the licensing exam. That controls my future. If I’ve passed, I’ll go into the professional ranks; otherwise, I’ll need to study again (the exam is only given twice per year – and the next one is July). I would probably work through the second exam. . . I just can’t afford to take another two months off from work. (Although, I’d be tempted to take the last month off. . . ).

WEIGHT GAIN

In the meanwhile, my weight has steadily increased, from a low of ~220 (maybe even 215) to about 250. I’ll need to start tracking it again. However, my deadline is looming large. It seems I’m unable to realistically control my weight, and I may need to look long and hard at surgical interventions. The whole idea was to give myself large blocks of time and see how I did with it. . . I’ve not fared so well.

THE PLAN

It’s so difficult to plan right now. There are two tracks: The “I-passed-the-exam” plan; and the “I-didn’t-pass-the-exam” plan.

I Passed the Exam Plan

Diet – Nutrition – Exercise – Weight Loss

I think more than anything I desperately need to control the number of calories I consume per day. It’s tough given my job environment, girlfriend’s penchant for eating out and my own devious ways. But it all realistically starts there, and ripples from there out.

If I’ve passed the exam, then I think I’d like to do three triathlons this summer – all within driving distance – and likely international distances. I would do more, but I simply can’t afford to do it. Unless, I could magically reconfigure all of my debts down to more reasonable interest rates. Then, perhaps, I would consider 5 or so triathlons.

The cost of a triathlon is typically ~$75 for the event; and $25 for gas/incidentals. But I really love doing them. Thus, it would add about $300 to my costs over the summer.

I think I would try to do one in June, July and August (and, indeed, maybe I would try to sneak one in during September, if I were to get my dreamed of job down in San Diego).

In particular I envision a weekly schedule of something like this for the coming weeks:

Mon: AM: Run 3-5; PM: 15 mile bike
Tue: AM: Row 10-15k; PM: swim 2500 yards
Wed: AM: Run 3-5; PM: 15 mile bike
Thu: AM: Row 10-15k; PM: swim 2500 yards
Fri: AM: Bike 15 miles;
Sat: AM: Bike 25 miles; Run 4-6 miles
Sun: AM: Row 15k PM: swim 2500 yards (50 meter pool night swim).

Swim: 7500 yards
Bike: ~55 miles
Run – 10-16 miles;
Row: 35-45k


GIRLFRIEND

The management issue for time with the GF continues to be an extra-hard challenge. I love spending time with her, but it’s very clear that we have very different priorities. And, when you have someone that considers it a great week when they make it to the gym three times, the disparity is palpable. It frustrates her because she views it, to some degree – as me choosing the gym over her. . . I just want to get the workouts in. It makes me feel better. I live my life wishing God would just give me an extra 6 hours a day so I could just get everything done.

She has lots of spare time – and wants (demands?) to spend it with me. We’re different in that way.

RAMPING UP

I would like to ramp up the season and just get the exercise thing going. Not sure exactly how to accomplish all of it. . . but I’d like to get started.

To some degree I suppose I’ll need to put my foot down and express it in terms of my own needs. I need to be able to workout without a guilty conscious.

DATA:

So, I ran the data tonight.

Body fat: 24.501% (via body fat calipers).

Tanita says:
253.0 pounds
43.5% body fat.

So, I weigh more and produced the highest body fat percentage I’ve ever seen on my scale. I’m not sure what to do about it, other than what I’ve always done about it. Which is to eat better and exercise more. And, to be sure about it: Eat Better, means more of me controlling my diet with lots of veggies and whole food products and many fewer restaurants. That sort of lifestyle is a killer for me. It’s clear: I’ve GOT to talk to the girlfriend and get her on board.

Not sure how well this is going to go over.

k.

Body Fat - Calipers

Long lost measurements.

Today I measured. I hadn't measured in a few months. It's up. A ways I suspect.

measurements:

P: 14, 21, 19, 12, 17 (which becomes: 14, 19, 17).
S: 48, 47, 52, 53, 48 (which becomes: 48, 52, 48).
T: 17, 16, 16, 14, 14 (which becomes: 16, 16, 14).

These numbers come out to: 24.501% body fat.

Not sure what it was before. . . but I do believe it used to be lower :-).

ki.

GainingBack Losses

still gaining back. Trying to stem the tide.

Gaining back the losses

Gaining back the loss

In some ways it feels like the tide. You can only swim against it so long before it drags you back into shore.

I weigh 245 pounds. About what I weighed in January 05. . . about 20 pounds heavier than my moving average in August-05.

Moreover, one of my original posts set a deadline for becoming a “healthy” weight by 2-2.5 years from May-04. Thus, the “dropping 100 pounds” deadline appears to be between May-06 and 11-06. It seems unattainable at this point. I’d need to lose 70-80 pounds in barely 2 to 8 months (8 to 32 weeks) – at 32 weeks, that would be about 2.7 pounds per week.

I did read my old notes. At failure, so goes the idea, then it is time to consider bariatric bypass surgery (stomach stapling).

I pulled the old data and measured new circumferences

New:

N: 17
B: 14
C: 45.5;
UW: 44.5;
LW: 41.0;
T: 23.5

Old:

N: 18.0
B: 17.0
C: 53.0
UPW: 48.0
LW: 43.0
T: 27.5

From ~09-2006

N: 15.8
B: 13.3
C: 43.3
UPW: 41.0
LW: 38.0
T: 22.3

More bad news: I weight 247 tonight. I had a body fat last night of 25.60% (measured with calipers). 33% via the tanita scale. In June of 05 I was ~25%; 07-05: 24%; 08-05: 22-23%; 08 (late) -05: 21.57%.

So I’ve increased about 4 caliper percentage points in body fat. This is a significant increase.

SOLUTIONS

There seem to be two straightforward solutions:
Increase caloric burn (exercise) and decrease calories (caloric control). The result should be weight loss and reduced body fat percentages.

I also need to formulate a plan for this. Unfortunately I just spent several hours in the most ridiculous surfing on the net: Looking for long lost friends from 3rd grade through high school. . .

my weight chart for period 12-05 to 03-2005 -- roughly :-).  

CALIPER BODY FAT: 25.61%

Caliper body fat -- the day after my 36th birthday: 25.61%. I still hope to get it below 10%. But right now I think I'm on the losing side of the battle.

It's pretty consistent: I get a girlfriend and the weight and body fat percentage rise. Although with finals and a licensing exam inbetween. . . the newfound gain sort of makes sense. I suppose by "making sense" I suspect it means I acknowledge that I have some issues with food -- I eat to make myself feel better, rather than pure sustenance. . .

anyhow. . . more to come I hope. . .

kc.

caliper body fat: 24.21%

My licensing exam is kicking my ass. Due to the stress I'm eating too much.
I weigh about 236-238 these days -- 24.21% body fat too. I think I was in the 21% range before. . .

oh well.