quick posting on the numbers

here's a quick posting on teh numbers:

N: 17.00
B: 14.00
c: 47.50
UW: 46.50
LW: 42.50
T: 24.50

measurements for body fat calipers:

c: 17, 17, 19
s: 53, 52, 54
t: 17, 16, 17

caliper body fat: 26.02%

Slight improvements over measurements approximately two weeks ago (from 27.1% to 26.02%). Most of the actual circumferences are similar (I believe one or two the same, one or two lower and one or two slightly higher).

Could be worse.. . and, let's be honest, could be lots better.

However, I have been able to functionally substitute lots of rowing for lots of running. . . and I'll ease into the running as time comes by. . .

I do want to push things through the winter and get to a place where I can do the ralph's half ironman in California -- comfortably do it, I might add :-).

k