Body Fat Calipers

Lest there be any confusion. . .

Body fat calipers: 27.10%.

measurements:

N: 16.75
B: 15.00
C: 47.25
UW: 47.00
LW: 42.25
T: 23.50

note:

today compared to historical high

B: 15.0 / 17.0
T: 23.5 / 27.5
UW: 4.7.0 / 48.0
LW: 42.3 / 43.0
C: 47.3 / 53.0
N: 16.8 / 18.0

hips: 44.5

today compared to historical low

B: 15.0 / 13.25
T: 23.5 / 22.25
UW: 47.0 / 41.00
LW: 42.3 / 38.00
C: 47.3 / 43.25
N: 16.8 / 15.75

So, all of that to say, it could be better and it could be worse.

On 03.21.06 I weighed 247. I've gained about 11 pounds since then. Also, on 08.21.05 I weighed 220 pounds. So, I've gained 38 pounds since then. That's bad. It shows my inability to control calories, particularly when not engaged in frenetic training for some athletic (typically triathlon) event.

It's all saddening and brings me down. But I know I can make things improve dramatically with focused and determined effort. So, it's time to double down on the issue and get after it.

here's hopin' :-).

--C.