measurements 10-16-2020 vs 07092020

10-16-2020

n 18.500

b 14.875

c: 54.500

uw:51.500

lw: 46.375

h: 47.500

t 25.500

c: 17.250

10-08-2020

n 18.500

b 14.875

c: 53.500

uwu:51.500

lw: 48.500

h: 47.500

t 25.500

c: 17.250

this week / last week / 07-09 measures (last week loss) (historical loss)

n 18.500 / 18.500 / 20.875 / (0)  /  (-2.375)

b 14.875 / 14.875 / 17.250 / (0) / (-2.375")

c: 54.500 / 53.500 / 58.500 / (+1.000) / (-4.00")

uw: 51.500 / 51.500 / 56.625 / (0) / (-5.125")

lw: 46.375 / 48.500 / 50.500 / (-1.125)  (-4.125")

h: 47.500 / 47.500 / not taken (unk)/ (0) / (0)

t: 25.500 / 25.500 / 25.500 / (0) / (0)

c 17.250 / 17.250 / 18.375 / (0) / (-1.175")

bf

p; 53

s 58

t: 22

bf= 37.9%

lbm 193.1 lbs

fbm = 117.9 lbs

Obesity is defined as >25% body fat; with 21-25% being borderline.  see, https://www.medscape.com/answers/123702-11456/what-is-the-definition-of-obesity-based-on-body-fat-percentage#:~:text=For%20men%2C%20a%20percentage%20of,31%2D33%25%20being%20borderline.  Healthy body fat is 11-21% with up to 24% being "acceptable".  

Based on those numbers, I need to lose 12.9%  of my body fat-- so if I reduced it by 40 pounds, I'd be at the far end of the range.  That would be about 265, provided my lbm remains the same.  But, LBM will also decrease--basically there's no other way to do it--so, I probably need to lose something like another 60-70 pounds before I cut down to an acceptable body fat range via body fat measures.  This is doable.  Keep moving forward!  

see:  https://www.healthline.com/health/exercise-fitness/ideal-body-fat-percentage#for-men

historical - 07-09-2020

N: 20.875
B 17.250
C: 58.500
Upper Waist (over navel):  56.625
Lower Waist  50.500
Thigh: 25.500
calves 18.375