measurements 10-16-2020 vs 07092020
10-16-2020
n 18.500
b 14.875
c: 54.500
uw:51.500
lw: 46.375
h: 47.500
t 25.500
c: 17.250
10-08-2020
n 18.500
b 14.875
c: 53.500
uwu:51.500
lw: 48.500
h: 47.500
t 25.500
c: 17.250
this week / last week / 07-09 measures (last week loss) (historical loss)
n 18.500 / 18.500 / 20.875 / (0) / (-2.375)
b 14.875 / 14.875 / 17.250 / (0) / (-2.375")
c: 54.500 / 53.500 / 58.500 / (+1.000) / (-4.00")
uw: 51.500 / 51.500 / 56.625 / (0) / (-5.125")
lw: 46.375 / 48.500 / 50.500 / (-1.125) (-4.125")
h: 47.500 / 47.500 / not taken (unk)/ (0) / (0)
t: 25.500 / 25.500 / 25.500 / (0) / (0)
c 17.250 / 17.250 / 18.375 / (0) / (-1.175")
bf
p; 53
s 58
t: 22
bf= 37.9%
lbm 193.1 lbs
fbm = 117.9 lbs
Obesity is defined as >25% body fat; with 21-25% being borderline. see, https://www.medscape.com/answers/123702-11456/what-is-the-definition-of-obesity-based-on-body-fat-percentage#:~:text=For%20men%2C%20a%20percentage%20of,31%2D33%25%20being%20borderline. Healthy body fat is 11-21% with up to 24% being "acceptable".
Based on those numbers, I need to lose 12.9% of my body fat-- so if I reduced it by 40 pounds, I'd be at the far end of the range. That would be about 265, provided my lbm remains the same. But, LBM will also decrease--basically there's no other way to do it--so, I probably need to lose something like another 60-70 pounds before I cut down to an acceptable body fat range via body fat measures. This is doable. Keep moving forward!
see: https://www.healthline.com/health/exercise-fitness/ideal-body-fat-percentage#for-men
historical - 07-09-2020
N: 20.875
B 17.250
C: 58.500
Upper Waist (over navel): 56.625
Lower Waist 50.500
Thigh: 25.500
calves 18.375
B 17.250
C: 58.500
Upper Waist (over navel): 56.625
Lower Waist 50.500
Thigh: 25.500
calves 18.375
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