Body Fat Calipers: 24.04%

A new HIGH body fat of 24.04% using calipers. At least the highest number I remember seeing in a while.

Bad times.

Though it's tempting to claim this as an inaccurate measurement due to just random shifting of data through multiple measurements. Even before taking the measurement I looked in the mirror -- and I appeared different. Furthermore, the recent scale weights have been in the upper 220s. . . so it would appear since weight is up by ~8-10 pounds -- that it could also very well be that body fat is up by 2%. . . I'm just surprised at how quickly it has risen.

Again, I think the magical formula isn't nearly as much exercise as it is kick-ass nutrition vigilance.

kc.