weigh in / measure_in / caliper_in -- good week I think

I've been eating more salad this week. I've remained with some lunchtime sandwiches.

I also learned since work is so demanding, I'm better off hitting it hard Mon-Tue-Wed, (with two a days) and one work out on Thursday and let Friday be a rest day. Saturday and Sunday can be longer workouts. however, this past saturday, I worked all day (doing research and preparing cases) and then ran to a music shot at night, with dinner beforehand. So, no workout on Saturday.

That said, I was able to drop about 6 pounds and the body fat percentages seem to drop as well. So, overall, I think that was a good week.

Data:

Weight: 279.8

Tanita BF: 44.0

Measurements:

N: 17.75"

B: 15.75"

C: 52.00"

US: 50.00"

LS: 46.00"

Thigh: 25.00"

Calf: 17.00"

Forearm: 12.5"

wrist: 7.125"

the calipers produced:

P: 49, 38, 29, 32, 34: I kept: 38, 32, 34

S: 67, 59, 64, 66, 64: I kept: 64, 66, 64

T: 20, 19, 18, 16, 20: I kept: 20, 19, 18

Result: 33.68% (last week, 34.99%).

So good diet and workout week.