update

Ugh.

calipers show body fat of 35.39% body fat. (37, 68.6, and 20).

weight is unchanged at 281 / 48.0.

Here are the measurements:

N: 17.3

B: 16.0

C: 50.5

US: 49.0

LS: 44.25

H: 46.00

T: 25.00

Calf: 17.25

Wr: 7.50

for: 13.0

But, I've been riding and running more (swimming is harder). In the meanwhile, i've completed 42 jury trials in the past four years. I'd like to do a tri later this year -- and I may just do it. I also ordered p90 tonight. we'll see how that goes.

also got a new personal best on my 10k row earlier this week. I'd like to continue attacking that distance and the 60 min beast of a row. I can tell me rowing (and running) is getting stronger.

that's it. . .