measurements 08082020

n: 19.625 (i must have mis-measured last week, no way I lost weight but gained an inch around my neck)

chest:  55.500 (-0.125)

biceps 14.875 (same)

upper waist: 54.625 (-0.375)

lower waist:  49.50 (-1.00)

hips: 49.50 (not measured)

thigh: 24.375 (-2.25)

calf 18.50 (+0.125)

forearm: 12.50 (not measured)

wrist:  7.50 (not measured)

last weeks 0801 2020 measures: 

Neck: 18.50

bicep:  14.875

c: 55.625

uw: 55.50

lw: 50.50

t: 26.625

c: 18.375

body fat three site 08082020:

chest:  48.00 caliper (mm)

navel waist;  67.00

thigh:  12.00

result:  36.69%

navy method, was 52% body fat

forearm, wrist method said 26% body fat.  

fat pounds:  (0.367 * 320) = 117.4 pounds

lean (0.633 * 320) = 202.56 pounds

Body fat three site 08012020:

chest:  47.00
stomach:  50.00 (so this was an optimistic measure; I didn't gain 17 mm --and this is the problem with calipers on obese folks it's hard to replicate.  My solution?  Keep at it.  Try to develop consistent measuring).  
thigh:  19.00 (similarly I went from 19 down to 12 - that's just technique not real change).  I'm going to try the 7 point method tomorrow.  

08-01-2020 results  34.4% body fat.

body fat =110 #s

lean = 211.3#s