New measurements: 

Neck: 18.50

bicep:  14.875

c: 55.625

uw: 55.50

lw: 50.50

t: 26.625

c: 18.375

last week: 

07.19.2020 measures

neck:  19.50 inches

biceps:  16.00 inches

chest: 54.50

upper waist: 54.50

lower waist: 49.50 inches
thigh: 27.875
calf: 18.375

changes 07.19 to 08.01

neck:  (1.00) inches

biceps:  (1.125) inches

chest: (1.125)

upper waist: +1.00

lower waist: (1.00) inches
thigh: (1.250)
calf: no change

07-09-2020 numbers: 

N: 20.875
B 17.250
C: 58.500
Upper Waist (over navel):  56.625
Lower Waist  50.500
Thigh: 25.500
calves 18.375

changes 07-09 to 08-01

N: (2.375)
B: (2.375)
C: (4.00)
Upper Waist (over navel):  (1.125
Lower Waist  0
Thigh: +1.125
calves 0

Body fat; 

my measurements 08012020

chest:  47.00
stomach:  50.00
thigh:  19.00

08-01-2020 results  34.4% body fat.

body fat =110 #s

lean = 211.3#s

In January 2020 I was 38.9%.

On 07.19.2020 I calculated I was 35.00

Today I am down 0.6% body fat.  (In january 2020 I was 38.9% so accordingly, looks like I'm down 4.5 percent rom my januarynumber and down 0.6% from 07-09-2020.)

Please note the following body measurements:

Under the navy method, here's what I have: 

waist:  49.00 (at navel)
neck:  19.50
body fat: 35.00%

fat:  116 pounds
lean:  215 pounds

Note  This morning on the impedence scale I measured 43.00% body fat at 330 pounds. 

Final measurements of my body: 

lower waist: 49.50 inches
upper waist: 54.50
neck:  19.50 inches
biceps:  16.00 inches
chest: 54.50
thigh: 27.875
calf: 18.375

Basically, I've lost 1.5 inches rom my neck, 4.00 inches from my chest, and 2 inches or so from my upper waist--all since 07.09 -- so a mere 10 days ago.  I don't have data going back to march 2020 -- and so this will have to be a starting point. 


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