Body fat and weight analysis

BODY FAT

The body fat (the lower number) is 24.125%. The goal for this week was:

24.32% / 22.22% / 20.13%

So it looks like I made that number.

However, as to gross weight, I missed the number. AGain.

States goals were:

211.6 215.3 219.2

But I ended up at 222.6 -- over by about 3 pounds.

In fact, for the past month, my average weekly weight was:

07.08: 222.6;
07.01: 223.5;
06.24: 223.9;
06.17: 223.7

So in the past week, I lost nearly a pound; While in the last two weeks, I've lost 1.3 pounds; and 1.1 pounds for the past 4 weeks. This is way too slow. I think it is my diet more than anything. I think I need to keep better records -- and get a little mroe focused (and less chocolate).