I had a new consideration about the weight loss "plateau."
I was thinking that for every pound I would be over my stated goal, I would row enough extra that week to lose 1 pound (essentially, 3500 calories -- which is ~60,000 meters). My thought would be to add an extra 9,000 meters per day, roughly. And, the next week if I still haven't made the goal, I would increase it, by ~30,000 meters each week. I would continue to do so, until such time as I get back on goal. . . that's the idea.
222.2 vs. 219.2;
I was scheduled to weigh, at most 219.2 -- but I came in at 222.2. So I was 2.6 pounds over -- therefore, I would need to add ~60,000 meters this week. Next week, if I don't make the next goal (which is 218.1) -- then I would add an additional ~30,000 meters, for a total of ~90,000 meters for the next week. If by the week after that I didn't weight ~217, then I would make it 120,000 meters. And continue on similarly until such time as I was making the weight.
Well, that's the idea. I'm not saying, absolutely, this is what I will do. . . but I'm certainly giving it real consideration.
Wednesday, July 13, 2005
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