Numbers for week ending 06.11.2005

NUMBERS:

Caliper body fat 06.11.2005: 24.896%

Measurements:

N: 15.9"
B: 13.5"
C: 43.0"
UPW: 40.5"
LW: 39.25"
T: 22.0"
H: 40.0"

WEIGHT

5 day moving average: 224.6
Tanita body fat five day moving average: 24.0%

WEIGHT GOALS - COMPARISON

My weight goals for the week of 06.13.2005 were:

6/13/2005 220.3 221.9 223.6

So 224.6 is above my low goal by approximately 1lb. Imperfect, but probably OK. It also makes sense given the paucity of workouts this week, coupled with eating out with new girls and the like.

BODY FAT GOALS - COMPARISON

Goal - 6/12/2005
25.25%
24.08%
22.92%

Actual = 24.896%

Somewhere between median (24.08%) and low goal (24.08%). A bit of a ways off of the optimal goal of 22.92%.

ANALYSIS

In the end all of this makes sense to me. It was an extraordinarily light week of workouts. Instead I spent 20 hours (literally) on the phone with mostly the new girl, M. This is the time I would have otherwise spent on working out.

I think today I'm going for a flat 20-25 mile ride -- out through downtown. It'll be fun. I may run afterward.

Next week is another big tri, which will be interesting and fun, particularly with the last week of too little training. In fact, technically, I've only rowed 10,000 meters in the past week (because I swam Sunday night before then). The good news is I can get a few workouts in this weekend. Probably ride long, come home, recover, and then get up on the rowing machine again. In fact, I may do another half marathon on the rowing machine. It's low impact and burns tons of calories. . . it's good.

Sunday, probably run and ride I'd guess.