body fat goals / by week

I've decided to reconfigure things with a good / better / best goalsheet by week through the summer and into christmas.

Basically, there's a high goal / medium goal / low goal (because it's going to be pretty hard to predict in advance. The most important numbers, at least in terms of goal setting, are through the end of the summer (probably by first day of school).

fall semester begins numbers:
8/28/2005 / 22.69% / 18.97% / 15.25%

End of Grad School / First of year goal numbers:
12/18/2005 / 18.97% / 11.53% / 4.08%
12/25/2005 / 18.74% / 11.06% / 4.08%
1/1/2006 / 18.50% / 10.60% / 4.08%

Measuring Strategy:
The minimum goal would be to take the body fat measurement at least weekly, perhaps as much as 2x per week. Probably not as much need to take weighted average numbers (it's time consuming).

Numbers Discussion:
Of course, it is quite likely that the numbers trail off as you point down toward the single digits (meaning probably can lose 1% per month while at 20-25%; maybe drops to 0.5% per month drop between 15-20%; and then further drop as the overall bodyfat decreases).




5/15/2005
26.18%
25.94%
25.71%

5/22/2005
25.94%
25.48%
25.01%

5/29/2005
25.71%
25.01%
24.32%

6/5/2005
25.48%
24.55%
23.62%

6/12/2005
25.25%
24.08%
22.92%

6/19/2005
25.01%
23.62%
22.22%

6/26/2005
24.78%
23.15%
21.53%

7/3/2005
24.55%
22.69%
20.83%

7/10/2005
24.32%
22.22%
20.13%

7/17/2005
24.08%
21.76%
19.43%

7/24/2005
23.85%
21.29%
18.74%

7/31/2005
23.62%
20.83%
18.04%

8/7/2005
23.39%
20.36%
17.34%

8/14/2005
23.15%
19.90%
16.64%

8/21/2005
22.92%
19.43%
15.94%

8/28/2005
22.69%
18.97%
15.25%

9/4/2005
22.46%
18.50%
14.55%

9/11/2005
22.22%
18.04%
13.85%

9/18/2005
21.99%
17.57%
13.15%

9/25/2005
21.76%
17.11%
12.46%

10/2/2005
21.53%
16.64%
11.76%

10/9/2005
21.29%
16.18%
11.06%

10/16/2005
21.06%
15.71%
10.36%

10/23/2005
20.83%
15.25%
9.67%

10/30/2005
20.60%
14.78%
8.97%

11/6/2005
20.36%
14.32%
8.27%

11/13/2005
20.13%
13.85%
7.57%

11/20/2005
19.90%
13.39%
6.88%

11/27/2005
19.67%
12.92%
6.18%

12/4/2005
19.43%
12.46%
5.48%

12/11/2005
19.20%
11.99%
4.78%

12/18/2005
18.97%
11.53%
4.08%

12/25/2005
18.74%
11.06%

1/1/2006
18.50%
10.60%

1/8/2006
18.27%
10.13%

1/15/2006
18.04%
9.67%

1/22/2006
17.81%
9.20%

1/29/2006
17.57%
8.74%

2/5/2006
17.34%
8.27%

2/12/2006
17.11%
7.81%

2/19/2006
16.88%
7.34%

2/26/2006
16.64%
6.88%

3/5/2006
16.41%
6.41%

3/12/2006
16.18%
5.94%

3/19/2006
15.94%
5.48%

3/26/2006
15.71%
5.01%

4/2/2006
15.48%
4.55%

4/9/2006
15.25%
4.08%

4/16/2006
15.01%

4/23/2006
14.78%

4/30/2006
14.55%

5/7/2006
14.32%

5/14/2006
14.08%

5/21/2006
13.85%

5/28/2006
13.62%

6/4/2006
13.39%

6/11/2006
13.15%

6/18/2006
12.92%

6/25/2006
12.69%

7/2/2006
12.46%

7/9/2006
12.22%

7/16/2006
11.99%

7/23/2006
11.76%

7/30/2006
11.53%

8/6/2006
11.29%

8/13/2006
11.06%

8/20/2006
10.83%

8/27/2006
10.60%
9/3/2006
10.36%

9/10/2006
10.13%

9/17/2006
9.90%

9/24/2006
9.67%

10/1/2006
9.43%

10/8/2006
9.20%

10/15/2006
8.97%

10/22/2006
8.74%

10/29/2006
8.50%

11/5/2006
8.27%

11/12/2006
8.04%

11/19/2006
7.81%

11/26/2006
7.57%

12/3/2006
7.34%

12/10/2006
7.11%

12/17/2006
6.88%

12/24/2006
6.64%

12/31/2006
6.41%

1/7/2007
6.18%

1/14/2007
5.94%

1/21/2007
5.71%

1/28/2007
5.48%

2/4/2007
5.25%

2/11/2007
5.01%

2/18/2007
4.78%

2/25/2007
4.55%

3/4/2007
4.32%

3/11/2007
4.08%

3/18/2007
3.85%