So I made a decision in the past week. I'm going to set either a weight or body fat percentage goal for new pictures and/or speed dating. I think my number is the following. The earlier of:
weight = 199.9 pounds moving 5 day average.
body fat = 3x in one week below 20% body fat measured via body fat calipers.
I suspect the 200 pounds will come before the 20% body fat.
Monday, May 30, 2005
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