I reviewed my splits from past triathlon which are sort of interesting:
swim 220/665; 14:36 swim time (top 33%).
t1: 3:41 (probably top 75% transition times; most of the T1 times of those near me in the rankings were ~1:41; it's a significant gap which I should close).
Bike: 172 of 665 (top 25.86%). 19.09 mph (on a hilly course). This was quite good. (37:43 time).
t2: 2:28 (again most people were about 1 min faster, at about 1:30) -- that is, most people near me in the rankings.
Run: 388 of 665: (top 58.34%). 25:23 run time; 08:28 mpm; This is what could be improved the most. Competitive will begin in the 7:20 to 7:30 mpm range. Of course, when I go to 195 pounds, you'll magically run 7:30 mpm :-).
Everything is coming along pretty nicely. I'd like to get the run times down, but fully understand that at 228 pounds, it's pretty tricky :-).
Tuesday, May 31, 2005
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