Update for the week

WORK AND WORKING OUT

I had an enriching, though busy, work with week. It left me a bit drained in the evenings, but I still managed numerous workouts.

WEIGHT / BODY FAT
Goals vs. Actual Numbers

The goal for Sat. 05-29-05, was to be:

Goal: Body fat via calipers:
low / medium / high goals: 25.71%; 25.01%; or 24.32%.

Actual: 26.65%.

So over goal body fat by ~1%. Significant, but still doable. I can always adjust the goals too, because I am early in the goal cycle.

As for the Tanita body fat: I currently show a five day moving average of 24.1%. This is up from approximatley 21.6% earlier last week. In fact, one month ago, the moving average was 21.6% (04.26).

Goal: Weight (unclear what the goal is here, I think I'm more focused upon body fat). I think the general idea is 1-2.5#s per week. That is 4-10 pounds per month.

Actual: 227.3 (moving average). One month ago (04.26) I weighed 229.6; so approximate loss of 2.3 pounds. This makes sense given the workout trouble during finals and the injury to my foot while surfing.