Weight Goals

Now that I've set a weight goal for photos, I suppose I should put a time limit on the 200 pound goal.

I find various sources on the internet that proclaim no more than one pound per week loss and others that say no more than 2 pounds per week. It seems to me, the better measurement would be about 1% of body fat per week [for me, that would be 1% of 225 pounds, 2.25 pounds]. But, if it were 0.5%, then it would be 1.125 pounds per week.